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003    MWT 
005    20201222052055.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    201218s2020    xxunnn es      i  n eng d 
020    9781664960657 (sound recording : hoopla Audio Book) 
020    1664960651 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dra_9781664960657_180.jpeg 
028 42 MWT13802534 
037    13802534|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Berker, T. H. 
245 10 Guide to intermittent fasting.|nA Complete Beginner's 
       Guide to Intermittent Fasting, Learn How this Diet Can 
       Help You Lose Weight an|h[Hoopla electronic resource] /
       |cT. H. Berker. 
250    Unabridged. 
264  1 [United States] :|bFindaway Voices,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (32 min.)) :|bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Eric Budreau. 
520    Guide to Intermittent Fasting: A Complete Beginner's Guide
       to Intermittent Fasting, Learn How this Diet Can Help You 
       Lose Weight and Burn Fat Faster Intermittent fasting is 
       definitely one of the more popular diets out there today. 
       Many people have swore on its effectiveness in helping 
       them lose and maintain their ideal weight. IF will not 
       only help you with your weight problems but will also 
       improve your health and prolong your life. This audiobook 
       will teach you the proven methods and ways on how to do 
       intermittent fasting the proper way. You will learn all 
       the important information about intermittent fasting and 
       its many benefits so you will understand how IF really 
       works and how it can help you. You will also learn the 
       value of clean eating. This audiobook will discuss the 
       following topics about Intermittent Fasting so you can 
       understand it better: Why Fast? What Is Intermittent 
       Fasting? Intermittent Fasting And Your Hormones 
       Intermittent Fasting And Weight Loss Clean Eating The 
       Mediterranean Diet Methods Of Intermittent Fasting 
       Benefits Of Intermittent Fasting Dangers Of Intermittent 
       Fasting Intermittent Fasting Programs Aside from 
       Intermittent Fasting's health benefits, it can also save 
       you time and money. IF is not about starvation and there 
       are dangers to it if not done correctly so it is essential
       to have a guide that will give you a better understanding 
       of how intermittent fasting works. This audiobook is that 
       guide for you. 
538    Mode of access: World Wide Web. 
650  4 Health & Fitness 
655  0 Audiobooks 
700 1  Budreau, Eric. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13802534?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dra_9781664960657_180.jpeg