| Description |
1 online resource (1 audio file (32 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Eric Budreau. |
| Summary |
Guide to Intermittent Fasting: A Complete Beginner's Guide to Intermittent Fasting, Learn How this Diet Can Help You Lose Weight and Burn Fat Faster Intermittent fasting is definitely one of the more popular diets out there today. Many people have swore on its effectiveness in helping them lose and maintain their ideal weight. IF will not only help you with your weight problems but will also improve your health and prolong your life. This audiobook will teach you the proven methods and ways on how to do intermittent fasting the proper way. You will learn all the important information about intermittent fasting and its many benefits so you will understand how IF really works and how it can help you. You will also learn the value of clean eating. This audiobook will discuss the following topics about Intermittent Fasting so you can understand it better: Why Fast? What Is Intermittent Fasting? Intermittent Fasting And Your Hormones Intermittent Fasting And Weight Loss Clean Eating The Mediterranean Diet Methods Of Intermittent Fasting Benefits Of Intermittent Fasting Dangers Of Intermittent Fasting Intermittent Fasting Programs Aside from Intermittent Fasting's health benefits, it can also save you time and money. IF is not about starvation and there are dangers to it if not done correctly so it is essential to have a guide that will give you a better understanding of how intermittent fasting works. This audiobook is that guide for you. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Budreau, Eric.
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hoopla digital.
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| ISBN |
9781664960657 (sound recording : hoopla Audio Book) |
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1664960651 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13802534 |
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