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Author Berkenkamp, Glenn, 1966- author.

Title Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress / Glenn Berkenkamp.

Publication Info. Berkeley, California : North Atlantic Books, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2034368~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.7176 BER    DUE 05-06-24
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Description 248 pages ; 23 cm
Summary "Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"-- Provided by publisher.
Subject Walking.
Mind and body.
Physical fitness.
Self-care, Health.
ISBN 9781623174736 (trade paperback)
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