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003    MWT 
005    20200529121552.0 
006    m     o  h         
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007    cr nnannnuuuua 
008    200131s2020    xxunnn es      i  n eng d 
020    9781494545697 (sound recording : hoopla Audio Book) 
020    1494545691 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781494545697_180.jpeg 
028 42 MWT12682539 
037    12682539|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.86/03|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Berger, Allen,|d1952-|eauthor. 
245 10 12 smart things to do when the booze and drugs are gone :
       |bchoosing emotional sobriety through self-awareness and 
       right action|h[Hoopla electronic resource] /|cAllen 
       Berger. 
246 3  Twelve smart things to do when the booze and drugs are 
       gone 
250    Unabridged. 
264  1 [United States] :|bTantor Audio,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (5hr., 24 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Matthew Boston. 
520    The author of the classic 12 Stupid Things That Mess Up 
       Recovery offers a fresh list of "smart" things to do to 
       attain and sustain emotional sobriety. Whether it's called
       "dry drunk" or "white knuckle sobriety," it's that stage 
       in recovery when we realize that "putting the plug in the 
       jug" isn't enough. The next step is taking responsibility 
       for the emotional immaturity that fuels our addictive 
       personality and has a tremendous impact on ourselves and 
       others. Allen Berger, PhD, draws on the teachings of Bill 
       W. and psychotherapy pioneers to offer twelve hallmarks of
       emotional sobriety that, when practiced, give people the 
       confidence to be accountable for their behavior, ask for 
       what they want and need, and grow and develop a deeper 
       trust in the process of life. These smart things include: 
       understanding who you are and what's important to you; 
       learning not to take others' reactions personally; 
       trusting your inner compass; and taking responsibility for
       your reactions to problematic situations. It is in these 
       practices that we find release from what Bill W. described
       as an "absolute dependency" on people or circumstances, 
       and develop the tools to find prestige, security, and 
       belonging within. 
538    Mode of access: World Wide Web. 
650  0 Addicts|xRehabilitation. 
650  0 Emotional maturity. 
650  0 Self-help techniques. 
700 1  Boston, Matthew,|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12682539?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781494545697_180.jpeg