| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
Muscle Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Exercise for men.
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Weight training.
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Electronic books.
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| Added Author |
hoopla digital.
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| Added Title |
One hundred and one workouts |
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One hundred one workouts |
| Cover Title |
Muscle & fitness presents 101 workouts |
| Spine Title |
Muscle & fitness 101 workouts |
| Added Title |
Muscle & fitness.
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| ISBN |
9781623683894 (electronic bk.) |
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1623683890 (electronic bk.) |
| Music No. |
MWT11313230 |
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