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Author Bennett, Beth, author.

Title Defy aging : a beginner's guide to the new science of longer life and better health / Beth Bennett.

Publication Info. Lanham : Rowman & Littlefield, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2169928~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.0438 BEN    AVAILABLE
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Description vii, 293 pages : illustrations ; 23 cm
Summary "Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop—and even reverse—these processes"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 217-283) and index.
Subject Older people -- Health and hygiene.
Aging -- Prevention.
ISBN 9781538155141 hc.
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