| Description |
1 online resource (1 audio file (6hr., 17 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Patricia Chapman. |
| Summary |
Self-Hypnosis to Boost Self-Esteem & Confidence! Self-esteem is the measure of the confidence that you have in yourself. Self-esteem is measured by several factors such as the achievements you have made in your life, your relationships with others, and whether or not you are satisfied with your overall life. When your self-esteem is failing you, it can lead you to be more tolerant of abusive situations and relationships, fall short of your potential in life, or even become depressed and discouraged. Poor self-esteem will lead people to feelings of: - Depression - Hopelessness - Lack of motivation - How to Stop Binge Eating - How to Let Go Your Safety Blanket - Negative feelings and thoughts Too often people are subjected to a steady diet of disapproval and discouragement from those people who are closest to them and who are supposed to be their biggest allies. It is easy to believe the negative words from someone close to you. Heard repeatedly, over time, these negative thoughts become entrenched in your subconscious. A healthy individual can withstand the effects of this type of verbal abuse, but it is the rare individual who can ignore such negativity forever. Eventually, this will lead to poor relationships with others, professional setbacks, and poor quality of life. Hypnosis will help to guide you to a higher state of awareness and relaxation. When your mind is relaxed it is more receptive to suggestions for happiness and empowerment. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
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| Added Author |
Chapman, Patricia.
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|
hoopla digital.
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| ISBN |
9781662111372 (sound recording : hoopla Audio Book) |
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1662111371 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13338114 |
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