| Description |
1 online resource (1 audio file (4hr., 45 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Adam Verner. |
| Summary |
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose-the SPIRE method. This nuanced approach has five key realms: - Spiritual: Are we living mindfully? - Physical: Do we take care of our bodies? - Intellectual: Are we challenged and curious? - Relational: Do we nurture connections that nurture us? - Emotional: Are our feelings both honored and balanced? By assessing each area, we gain insight into our "baseline happiness"-and about how to build the resilience necessary to weather all of life's ups and downs, no matter what. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Verner, Adam.
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|
hoopla digital.
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| ISBN |
9781696604833 (sound recording : hoopla Audio Book) |
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1696604834 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14001503 |
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