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003    MWT 
005    20210825012410.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    210813s2021    xxunnn es      i  n eng d 
020    9781696604833 (sound recording : hoopla Audio Book) 
020    1696604834 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781696604833_180.jpeg 
028 42 MWT14001503 
037    14001503|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Ben-Shahar, Tal. 
245 10 Happier, no matter what.|nCultivating Hope, Resilience, 
       and Purpose in Hard Times|h[Hoopla electronic resource] /
       |cTal Ben-shahar. 
250    Unabridged. 
264  1 [United States] :|bHighBridge,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 45 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Adam Verner. 
520    When the world is upside down and the future uncertain, is
       it possible to find happiness? Happiness expert Tal Ben-
       Shahar unequivocally says yes! In Happier, No Matter What,
       he gives listeners a toolbox for finding hope and purpose-
       the SPIRE method. This nuanced approach has five key 
       realms: - Spiritual: Are we living mindfully? - Physical: 
       Do we take care of our bodies? - Intellectual: Are we 
       challenged and curious? - Relational: Do we nurture 
       connections that nurture us? - Emotional: Are our feelings
       both honored and balanced? By assessing each area, we gain
       insight into our "baseline happiness"-and about how to 
       build the resilience necessary to weather all of life's 
       ups and downs, no matter what. 
538    Mode of access: World Wide Web. 
650  4 Self Help 
655  0 Audiobooks 
700 1  Verner, Adam. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14001503?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781696604833_180.jpeg