| Description |
1 online resource (1 audio file (4hr., 30 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jeff Woodman. |
| Summary |
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, How to Get Happy. Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and Happiness Boosters cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor. Questions help us identify activities that will make us happier immediately, then apply what we've learned to school, work, and personal relationships. We discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Happiness.
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| Added Author |
Woodman, Jeff.
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hoopla digital.
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| ISBN |
9781598875188 (sound recording : hoopla Audio Book) |
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1598875183 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11419311 |
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