| Description |
1 online resource (1 audio file (5hr., 45 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Traber Burns. |
| Summary |
We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day to do, to feel, to experiencethat determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspectivehelping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It's up to you to choose the life you want! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Happiness.
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Self-actualization (Psychology)
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| Added Author |
Burns, Traber. Narrator.
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hoopla digital.
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| ISBN |
9781611749762 (sound recording : hoopla Audio Book) |
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161174976X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11419372 |
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