| Description |
1 online resource (1 audio file (420 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Eric Conger. |
| Summary |
Do you want to be perfect? Or do you want to be happy? We're all laboring under our own and society's expectations to be perfect in every wayto look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and Time-Ins to help you rediscover what you really want out of life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Success.
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Happiness.
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| Added Author |
Conger, Eric.
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hoopla digital.
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| ISBN |
9781598879049 (sound recording : hoopla Audio Book) |
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1598879049 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11419179 |
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