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Author Bement, Franz.

Title Cognitive behavioral therapy: a complete guide to overcome obsessive compulsive disorder, bipolar [Hoopla electronic resource] / Franz Bement.

Edition Unabridged.
Publication Info. [United States] : Author's Republic, 2020.
Made available through hoopla
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Description 1 online resource (1 audio file (1hr., 57 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Justin Roberts.
Summary Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT. This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and schizophrenia. This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
System Details Mode of access: World Wide Web.
Subject Self Help
Genre Audiobooks
Added Author Roberts, Justin.
hoopla digital.
ISBN 9781662109874 (sound recording : hoopla Audio Book)
1662109873 (sound recording : hoopla Audio Book)
Music No. MWT13331527
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