Description |
1 videodisc (approximately 53 min.) : sound, color ; 4 3/4 in. |
Note |
Title and credits from container. |
|
Audio selection for each workout includes the options to work out with or without trainer's instruction. |
|
Workouts presented organized by week and individual workouts offered in customer workout option. |
|
"You will need a mat, chair and a set of light hand weights"--Container. |
Contents |
Tone up (12 min.) -- Booty booster (10 min.) -- Firm extreme (9 min.) -- Fat-burning cardio (10 min.) -- Booty yoga (10 min.) -- Dance fit buns (10 min.). |
Credits |
Produced and directed by Cal Pozo ; original music by Jon Jackson. |
Performer |
Instructors, Alicia Marie and Courtney Prather. |
Summary |
A collection of six ten-minute workouts that target the lower body using target-toning strength, cardio, and ballet- and yoga-inspired workouts; onscreen menu options present the workouts in week-long sequences, following the 30-day workout plan chart, and individually for a custom workout option. |
Audience |
Rating: Not rated. |
System Details |
DVD, region 1; 16x9 widescreen 1.78:1; 2.0 Dolby digital audio. |
Language |
Closed-captioned. |
Subject |
Buttocks exercises -- Videodiscs.
|
|
Aerobic dancing -- Videodiscs.
|
|
Hatha yoga -- Videodiscs.
|
Genre |
Instructional films.
|
|
Nonfiction films.
|
|
DVD-Video discs.
|
|
Video recordings for the hearing impaired.
|
Added Author |
Prather, Courtney, teacher.
|
|
Alicia Marie, teacher.
|
|
Pozo, Cal, producer, director.
|
|
Jackson, Jon, composer.
|
|
FitVid Productions (Firm)
|
|
BeFit (Firm)
|
|
Lions Gate Entertainment (Firm)
|
Added Title |
Thirty-day butt lift |
|
BeFit 30-day butt lift |
Standard No. |
031398180203 |
Music No. |
44072 Lionsgate |
|