| Description |
1 videodisc (approximately 53 min.) : sound, color ; 4 3/4 in. |
| Note |
Title and credits from container. |
|
Audio selection for each workout includes the options to work out with or without trainer's instruction. |
|
Workouts presented organized by week and individual workouts offered in customer workout option. |
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"You will need a mat, chair and a set of light hand weights"--Container. |
| Contents |
Tone up (12 min.) -- Booty booster (10 min.) -- Firm extreme (9 min.) -- Fat-burning cardio (10 min.) -- Booty yoga (10 min.) -- Dance fit buns (10 min.). |
| Credits |
Produced and directed by Cal Pozo ; original music by Jon Jackson. |
| Performer |
Instructors, Alicia Marie and Courtney Prather. |
| Summary |
A collection of six ten-minute workouts that target the lower body using target-toning strength, cardio, and ballet- and yoga-inspired workouts; onscreen menu options present the workouts in week-long sequences, following the 30-day workout plan chart, and individually for a custom workout option. |
| Audience |
Rating: Not rated. |
| System Details |
DVD, region 1; 16x9 widescreen 1.78:1; 2.0 Dolby digital audio. |
| Language |
Closed-captioned. |
| Subject |
Buttocks exercises -- Videodiscs.
|
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Aerobic dancing -- Videodiscs.
|
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Hatha yoga -- Videodiscs.
|
| Genre |
Instructional films.
|
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Nonfiction films.
|
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DVD-Video discs.
|
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Video recordings for the hearing impaired.
|
| Added Author |
Prather, Courtney, teacher.
|
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Alicia Marie, teacher.
|
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Pozo, Cal, producer, director.
|
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Jackson, Jon, composer.
|
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FitVid Productions (Firm)
|
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BeFit (Firm)
|
|
Lions Gate Entertainment (Firm)
|
| Added Title |
Thirty-day butt lift |
|
BeFit 30-day butt lift |
| Standard No. |
031398180203 |
| Music No. |
44072 Lionsgate |
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