| Description |
1 online resource (1 audio file (1hr., 41 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
HBR Emotional Intelligence ; |
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Harvard Business Review, .
HBR Emotional Intelligence. Spoken word ;
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HBR emotional intelligence series.
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| Access |
Digital content provided by hoopla. |
| Cast |
Read by Rachel Perry, Daniel Henning. |
| Summary |
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This collection of articles from HBR includes "Mindfulness in the Age of Complexity," an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain," by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day," by Rasmus Hougaard and Jacqueline Carter; "Resilience for the Rest of Us," by Daniel Goleman; "Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings," by Susan David and Christina Congleton; "Don't Let Power Corrupt You," by Dacher Keltner; "Mindfulness for People Who Are Too Busy to Meditate," by Maria Gonzalez; "Is Something Lost When We Use Mindfulness as a Productivity Tool?" by Charlotte Lieberman; and "There Are Risks to Mindfulness at Work," by David Brendel. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mindfulness (Psychology)
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Emotional intelligence.
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Management -- Psychological aspects.
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| Added Author |
Beard, Alison.
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hoopla digital.
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| ISBN |
9781663710666 (sound recording : hoopla Audio Book) |
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166371066X (sound recording : hoopla Audio Book) |
| Music No. |
MWT13686646 |
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