Title Insanity. Disc 8, Max interval plyo [(DVD) videorecording] : [60-day total-body conditioning program] / Beachbody.

Edition

Revised 02/22/2013.

Publication Info.	Santa Monica, CA : Beachbody, 2013.
	℗2012

Bookmark link: https://library.naperville-lib.org:444/record=b1572699~S1

Location	Call No.	Status
Nichols Adult DVD Nonfiction	613.71 INS	AVAILABLE

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Description	1 videodisc (55 min.) : sound, color ; 4 3/4 in.
System Details	DVD, widescreen.
Language	English subtitles for the deaf and hearing impaired.
Note	Title from disc label, subtitle from insert.
	For specific features see interactive menu.
Performer	Instructor, Shaun T.
Summary	"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
Subject	Plyometrics -- Videodiscs.
	Circuit training -- Videodiscs.
	Vasomotor conditioning -- Videodiscs.
	Aerobic exercises -- Videodiscs.
	Abdominal exercises -- Videodiscs.
	Physical fitness -- Videodiscs.
Genre	DVD-Video discs.
	Video recordings for the hearing impaired.
Added Author	T, Shaun.
	Beachbody (Firm)
Added Title	Insanity. Max interval plyo
	Max interval plyo
Music No.	SANDVD1208MX Beachbody

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