1 videodisc : sound, color and black & white ; 4 3/4 in.
video file DVD rda
digital optical rda
Note
Title from container.
System Details
DVD.
Language
In English with optional English or Spanish subtitles.
Performer
Trainer and creator, Tony Horton.
Audience
"P90X3 is an extreme, high-intensity, and physically demanding exercise program. Your safety requires use of common sense and a high level of responsibility and self-awareness to avoid injury, and only you can know if you are in sufficient physical condition to perform the P90X3 workouts"--Frames preceding onscreen menu.
Summary
Designed for a higher level of fitness, this program offers three short, targeted and intense 30-minute workouts, each designed with a specific fitness objective and all based on the principle of muscle acceleration.