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Author Beach, Sarah Rudell, author.

Title Your mindful pregnancy : meditations and practices for a stress-free, happy, and healthy pregnancy / Sarah Rudell Beach.

Publication Info. London : CICO Books, 2021.
Location Call No. Status
 Naper Blvd. Adult Nonfiction-NEW  618.2 BEA    AVAILABLE
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Description 128 pages : color illustrations ; 24 cm
Summary Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. It's normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques you can stay in the present, learn to accept and handle your feelings and thoughts, and become more in tune with your changing body and developing baby. Sarah Rudell Beach's simple techniques can be incorporated easily into everyday life, helping you to become aware of your lifestyle: Are you taking on too much? Do you need to slow down? The more formal meditations help you to shut out the outside world, quieten your mind, and be at one with your unborn baby to strengthen that special bond. There are mindfulness techniques to help you approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learnt during pregnancy can be taken into motherhood, so that you can live in the moment with your new baby.
Note Includes index.
Subject Pregnancy -- Popular works.
Mindfulness (Psychology)
Genre Self-help publications.
ISBN 9781782498858 (paperback)
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