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Title Kathy Smith Timeless Collection. Super slimdown circuit [(DVD) videorecording].

Publication Info. Hackensack, NJ : Bayview Fitness, 2012.
Bookmark link: https://library.naperville-lib.org:444/record=b1539992~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.71 KAT    AVAILABLE
 Naper Blvd. Adult DVD Nonfiction  613.71 KAT    AVAILABLE
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Description 1 videodisc (131 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from container.
Cast Kathy Smith.
Summary The combination of these timeless easy to follow up workouts will get you a firmer, stronger, more shapely body in minimum time. Now you can get the power of a gym quality routine without the gym. For best results, alternate these workouts six days per week. Secrets to a Great Upper Body Workout: the upper body program defines chest, back, arms & shoulders. Secretes to a Great Lower Body Workouts: for firmer, stronger and shapelier buns & thighs. And Peak Fat Burning.
Contents Secrets to a great upper body workout -- Secrets to a great lower body workout -- Peak fat burning.
Subject Exercise -- Videodiscs.
Weight loss -- Videodiscs.
DVDs.
Genre DVD-Video discs.
Instructional films.
Added Author Smith, Kathy, 1951-
BayView Fitness (Firm)
Added Title Super slimdown circuit
Standard No. 874482002193
Music No. 10724433
BAY219 Bayview Fitness
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