| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
| Series |
Kathy Smith's timeless collection.
|
| System Details |
DVD. |
| Note |
Title from container. |
|
"Great for beginners and all fitness levels"--Container. |
| Cast |
Kathy Smith. |
| Summary |
Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With her approach, you can get all these benefits in a quick workout that's fun and easy to do! |
| Contents |
20 minute upper body routine -- 20 minute lower body routine -- Core workout for abs & back -- Tips for "looking thinner with great posture" -- Suitable for all fitness levels: beginner, intermediate, advanced. |
| Subject |
Weight training -- Videodiscs.
|
|
Weight loss -- Videodiscs.
|
|
Exercise -- Videodiscs.
|
|
DVDs.
|
| Added Author |
Smith, Kathy, 1951-
|
|
Kathy Smith Lifestyles.
|
|
BayView Fitness (Firm)
|
| Note |
Lift weights to lose weight |
| Standard No. |
874482002179 |
| Music No. |
BAY217 Bayview Fitness |
|
10723666 |
|
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