| Description |
1 videodisc (61 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
| System Details |
DVD. |
| Note |
Title from container. |
|
Program content ©2008. |
| Cast |
Kathy Smith. |
| Summary |
Four dance-inspired workouts for arms, legs, buns, & tummy! 'Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!' - Kathy Smith |
| Subject |
Exercise -- Videodiscs.
|
|
Exercise for women -- Videodiscs.
|
|
Aerobic exercises -- Videodiscs.
|
|
DVD-Video discs.
|
| Genre |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Smith, Kathy, 1951-
|
|
Kathy Smith Lifestyles, production company.
|
|
BayView Fitness (Firm), film distributor.
|
| Standard No. |
874482004555 |
| Music No. |
BAY455 Bayview Fitness |
|
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