| Description |
1 videodisc (96 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
DVD NTSC rda |
|
video file DVD video region 1 rda |
|
Instructional films. lcgft |
| System Details |
DVD. |
| Note |
Title from container. |
| Performer |
Instructor, Kelly Coffey-Meyer. |
| Summary |
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle. |
| Subject |
Muscle strength -- Videodiscs.
|
|
Weight training -- Videodiscs.
|
| Genre |
Instructional films.
|
|
DVD-video discs.
|
| Added Author |
Coffey-Meyer, Kelly, instructor.
|
|
BayView Films (Firm), publisher.
|
| Added Title |
Strength & stamina |
| Standard No. |
812073021703 |
| Music No. |
BAY2170 BayView Entertainment |
|
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