| Description |
1 online resource (3 video files (approximately 77 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 About Weight Loss Episode 2 Weight Loss Diet & Nutrition Episode 3 Yoga For Weight Loss. |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Ken Ross. |
| Performer |
Host: Dr. Brent A. Bauer. |
| Summary |
Discover what you need to know for successful, sustainable weight loss. Mayo Clinic, one of the top medical centers in the country, and Gaiam team up to bring you this groundbreaking, integrated health action plan designed specifically to manage your weight. You'll be shown how to combine integrative therapies, make practical choices about what to eat (and avoid), plan meals and more. Discover beginner-friendly yoga to promote weight loss, and stress-relieving guided meditation to take charge of your thought process. |
| Audience |
Rated TVPG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Weight loss -- Popular works.
|
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Health behavior -- Popular works.
|
| Added Author |
Neukum, Cathe.
|
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Ross, Ken.
|
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Rusak, Branka.
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Temple, Louise.
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Bauer, Brent A.
|
|
hoopla digital.
|
| Added Title |
My stress solution.
|
| Music No. |
MWT11091908 |
|
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