It doesn't matter if you win or lose -- until you lose -- Winning is a process -- The balance of power -- The principles of Mental Management(TM) -- The Mental Management(TM) goal setting system -- Rehearsal : the most versatile mental tool -- The three phases of a task -- Running a mental program -- Pressure -- is it friend or foe? -- The number one mental problem -- The skills factory -- Performance analysis -- Building a better you -- The directive affirmation -- Making the directive affirmation work for you -- Decisiveness -- Become a promoter -- The challenge.
Summary
Introduces Lanny Bassham's Mental Management system for developing consistent mental performance under pressure with techniques for competitors and coaches whether in sports or business.