LEADER 00000cam  2200397Ii 4500 
001    sky291681396 
003    SKY 
005    20180601100908.0 
008    180116s2018    txua     b    001 0 eng d 
010    bl2018000178 
015    GBB802235|2bnb 
020    9781626344761 
020    1626344760 
035    (OCoLC)1019731657 
040    PNX|beng|erda|cPNX|dOCLCO|dSKYRV|dUtOrBLW 
092    612.68|bBAR 
100 1  Bartlit, Fred,|eauthor. 
245 10 Choosing the StrongPath :|breversing the downward spiral 
       of aging /|cFred Bartlit and Steven Droullard with Dr. 
       Marni Boppart. 
246 3  Choosing the Strong Path 
250    First edition. 
264  1 Austin, Texas :|bGreenleaf Book Group Press,|c[2018] 
300    xxii, 287 pages :|billustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 249-267) and 
       index. 
520    Choose health. Choose strength. Choose the StrongPath. 
       Choosing the StrongPath is a book about the most insidious
       health crisis in the world, Sarcopenia, a muscle-wasting 
       and frailty disease. It impacts all of us as we age, 
       unless we proactively prevent it.  As a world-renowned 
       investigator and case builder, Fred Bartlit has done this 
       once again with this book. He and coauthor Steven 
       Droullard, along with muscle physiology expert Dr. Marni 
       Boppart, want to share a little known fact with the world:
       You don’t have to fall apart as you get older. Through 
       carefully calibrated progressive strength training and 
       supporting nutrition, you can stave off sarcopenia, along 
       with dozens of other age-related illnesses. 
650  0 Aging|xPrevention. 
650  0 Aging|xPhysiological aspects. 
650  0 Muscle strength. 
650  0 Weight training. 
650  0 Physical fitness. 
700 1  Droullard, Steven,|eauthor. 
700 1  Boppart, Marni,|eauthor.