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Author Bartlit, Fred, author.

Title Choosing the StrongPath : reversing the downward spiral of aging [Hoopla electronic resource] / Fred Bartlit and Steven Droullard with Dr. Marni Boppart.

Edition Unabridged.
Publication Info. [United States] : Greenleaf Book Group, 2018.
Made available through hoopla
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Description 1 online resource (1 audio file (7hr., 24 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Tom Parks.
Summary AMAZON BESTSELLER IN AGING, WEIGHT TRAINING, EXERCISE, AND LONGEVITY Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
System Details Mode of access: World Wide Web.
Subject Aging -- Prevention.
Aging -- Physiological aspects.
Muscle strength.
Weight training.
Physical fitness.
Added Author Droullard, Steven, author.
Boppart, Marni, author.
hoopla digital.
Added Title Choosing the strong path
ISBN 9781626348196 (sound recording : hoopla Audio Book)
1626348197 (sound recording : hoopla Audio Book)
Music No. MWT13629331
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