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Author Bartlit, Fred, author.

Title Choosing the StrongPath : reversing the downward spiral of aging / Fred Bartlit and Steven Droullard with Dr. Marni Boppart.

Edition First edition.
Publication Info. Austin, Texas : Greenleaf Book Group Press, [2018]
Location Call No. Status
 Naper Blvd. Adult Nonfiction  612.68 BAR    DUE 08-27-22
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Description xxii, 287 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 249-267) and index.
Summary Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
Subject Aging -- Prevention.
Aging -- Physiological aspects.
Muscle strength.
Weight training.
Physical fitness.
Added Author Droullard, Steven, author.
Boppart, Marni, author.
Added Title Choosing the Strong Path
ISBN 9781626344761
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