| Description |
1 online resource (3 video files (approximately 60 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Cardio Episode 2 Sculpt Episode 3 Stretch. |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by James Wvinner. |
| Performer |
Instructor, Desi Bartlett ; directed by James Wvinner ; executive producers James Wvinner and Elizabeth Martin ; produced by Craig Kohland. |
| Summary |
If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness. Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness.
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Muscle strength.
|
|
Exercise.
|
| Added Author |
Bartlett, Desi.
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Wvinner, James.
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Kohland, Craig.
|
|
hoopla digital.
|
| Music No. |
MWT12211391 |
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