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Author Bartholic, Claire, author.

Title The planted runner : running your best with plant-based nutrition / Claire Bartholic

Publication Info. U.K. : Meyer & Meyer Sport, 2023.
©2023
Bookmark link: https://library.naperville-lib.org:444/record=b3012428~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7172 BAR    AVAILABLE
 Nichols Adult Nonfiction  613.7172 BAR    AVAILABLE
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Description 243 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references.
Contents Improve endurance, heart health, and recovery with plants -- Starting a running habit -- Fueling your funs -- Hydration in all seasons -- Build on your skills -- Strength, balance, and mobility training for runners -- Recovery -- Mindset -- Ready to race -- Planted runner recipes.
Summary "With The Planted Runner, runners learn to optimize their training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age"--Back cover.
Subject Running.
Runners (Sports) -- Nutrition.
Athletes -- Nutrition.
Veganism.
Vegan cooking.
Genre Self-help publications.
ISBN 9781782552468
1782552464
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