LEADER 00000cam  2200385Ii 4500 
001    971225406 
003    OCoLC 
008    170202s2017    enka     b    000 0 eng d 
019    970392478|a970612830|a970760735|a971046492|a971091182
       |a971352044 
020    1409174514 
020    9781409174516 
040    YDX|beng|erda|cYDX|dJBL|dOCLCF|dNZHSD|dNZTOI|dUtOrBLW 
082 04 616.8522|223 
092    616.8522|bBAR 
100 1  Barry, Harry,|eauthor. 
245 10 Anxiety and panic :|bhow to reshape your anxious mind and 
       brain /|cDr Harry Barry. 
250    Revised and updated edition. 
264  1 London :|bOrion Publishing Group Ltd,|c2017. 
300    289 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "First published in 2016 by Liberties Press, Ireland"--
       Title page verso. 
500    "The flag series"--Spine. 
504    Includes bibliographical references (pages 275-283). 
505 0  Part One: setting the stage -- Part Two: reshaping the 
       anxious mind -- Part Three : reshaping the anxious brain. 
520    A practical guide to overcoming anxiety and panic attacks.
       Do you or does someone you love suffer from general 
       anxiety, social anxiety, panic attacks, a phobia, 
       obsessive-compulsive disorder or post-traumatic stress 
       disorder? Or are you a health-care worker treating people 
       with these disorders? Then this book is for you. In this 
       book Dr Harry Barry combines a deep knowledge of the inner
       workings of the mind and brain with a wealth of experience
       treating patients as a GP to offer a way out of the fear, 
       worry and shame of anxiety. In this wise, supportive book,
       Dr Barry explains clearly and simply what it is about our 
       minds and brains that generates the symptoms of anxiety. 
       through a series of case studies based on his real-life 
       experiences treating patients, he explains and 
       demonstrates how to use lifestyle changes, mindfulness, 
       exercise and CBT techniques to cope with these symptoms 
       and ultimately feel better. 
650  0 Anxiety disorders|vPopular works. 
650  0 Panic attacks|vPopular works. 
650  0 Phobias|vPopular works. 
650  0 Post-traumatic stress disorder|vPopular works. 
650  0 Obsessive-compulsive disorder|vPopular works.