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Author Barez-Brown, Chris.

Title Wake up! : a handbook to living in the here and now; 54 playful strategies to help you snap out of autopilot [Hoopla electronic resource] / Chris Barez-Brown.

Edition Unabridged.
Publication Info. [United States] : Blackstone Audio, Inc., 2017.
Made available through hoopla
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Description 1 online resource (1 audio file (3hr., 56 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Performer Narrated by Chris Barez-Brown.
Summary Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.
System Details Mode of access: World Wide Web.
Subject Business. -- Sound recordings.
Added Author Barez-Brown, Chris. Narrator.
hoopla digital.
ISBN 9781538437667 (sound recording : hoopla Audio Book)
153843766X (sound recording : hoopla Audio Book)
Music No. MWT11871632
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