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Author Barbira Freedman, Françoise, author.

Title Yoga for pregnancy, birth, and beyond / Françoise Barbira Freedman.

Edition Second edition, American edition, New edutuin
Publication Info. New York, NY : DK, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2045296~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.244 BAR    AVAILABLE
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Description 159 pages : illustrations (chiefly color) ; 23 cm
Note "Stay strong, supported, and stress-free"--Cover.
Includes index.
Summary "Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape"-- Provided by publisher.
Subject Hatha yoga.
Exercise for pregnant women.
ISBN 9781465489609 pbk.
1465489606 pbk.
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