| Description |
2 videodiscs (approximately 180 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen presentation. |
| Language |
In English. |
| Note |
Title from disc surface. |
|
Program lacks production credits. |
| Performer |
Instructor, Alanna Kaivalya, Alexandria Crow, Baron Baptise. |
| Summary |
This comprehensive set of sequences covers a wide variety of poses, helping you lay the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more! |
| Contents |
Disc 1. Forward folds ; Pickup jumpback ; Standing hip openers -- Disc 2. Tension release ; Eight angle pose ; Meditation preparation. |
| Subject |
Hatha yoga -- Videodiscs.
|
| Genre |
Instructional films.
|
|
Nonfiction films.
|
|
DVD-video discs.
|
| Added Author |
Kaivalya, Alanna.
|
|
Crow, Alexandria.
|
|
Baptise, Baron.
|
|
Yoga Journal (Firm)
|
|
Active Interest Media (Firm)
|
| Added Title |
Total body yoga |
| Standard No. |
094922425485 |
|
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