| Description |
xviii, 554 pages : illustrations ; 24 cm. |
| Series |
--For dummies.
|
| Note |
"6 books in 1"--Cover. |
|
Includes index. |
| Summary |
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lo |
| Contents |
Getting started with Yoga principles -- Basic Yoga techniques and postures -- Yoga for life -- Powering your way to fitness: Power Yoga -- Yoga-ing your way to a toned body: Yoga with weights -- Ancient practices in the modern world: Hot trends in Yoga -- Meditation, mindfulness, and letting go of stress. |
| Subject |
Hatha yoga.
|
| Added Author |
Feuerstein, Georg, author.
|
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Baptiste, Sherri, author.
|
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Swenson, Doug, author.
|
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Bodian, Stephan, author.
|
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Iknoian, Therese, 1957- author.
|
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Chabut, LaReine, author.
|
| ISBN |
9781119022725 pbk. |
|
111902272X pbk. |
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