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Author Tornatore, Stephanie, author.

Title Healthy meal prep : time-saving plans to prep and portion your weekly meals / by Stephanie Tornatore and Adam Bannon of Fit Couple Cooks.

Publication Info. Indianapolis, Indiana Alpha, DK Publishing, 2017.
©2017
Bookmark link: https://library.naperville-lib.org:444/record=b1830997~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  641.5637 TOR    AVAILABLE
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Description 158 pages : colour illustrations ; 24 cm
Summary Achieve your health goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with meal plans and recipes that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Prep day action plans for each week with step-by-step guidance on how to execute your meal prep. Time-saving shortcuts and simple strategies for making meal prep work for you. Nutritional information for every recipe to help manage macros and achieve diet goals.
Subject Cooking (Natural foods)
Quick and easy cooking.
Dinners and dining.
Health.
Genre Cookbooks.
Added Author Bannon, Adam, author.
ISBN 9781465464866 (paperback)
1465464867 (paperback)
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