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Author Baker, Douglas, author.

Title Five-minute mindfulness walking : essays and exercises for mindfully moving through the world / Douglas Baker.

Publication Info. Beverly, Massachusetts : Fair Winds, 2016.
Location Call No. Status
 95th Street Adult Nonfiction  158.12 BAK    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.12 BAK    AVAILABLE
 Nichols Adult Nonfiction  158.12 BAK    AVAILABLE
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Description 144 pages : color illustrations ; 18 cm
Note Includes index.
Summary Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day.Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life
Subject Meditation.
Awareness.
Walking -- Psychological aspects.
Added Title Walking
ISBN 9781592337460
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