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Author Bailey, Clare, author.

Title The clever gut diet cookbook : 150 delicious recipes to help you nourish your body from the inside out / Dr. Clare Bailey with nutritionist Joy Skipper ; foreword by Dr. Michael Mosley.

Edition First Atria Paperback edition.
Publication Info. New York : Atria Paperback, 2018.
Location Call No. Status
 95th Street Adult Nonfiction  641.563 BAI    AVAILABLE
 Nichols Adult Nonfiction  641.563 BAI    AVAILABLE
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Description 224 pages : illustrations (chiefly color) ; 24 cm
Summary "Now readers can implement a diet plan and understand why it's going to work." --Dr. Barry Marshall, winner of the Nobel Prize for Medicine "Follow this advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute. The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"-- Provided by publisher.
Note Originally published in Great Britain in 2017 by Short Books.
Includes index.
Subject Weight loss.
Reducing diets -- Recipes.
Digestive organs -- Diseases -- Diet therapy.
Genre Cookbooks.
Added Author Skipper, Joy.
Mosley, Michael.
ISBN 9781501189760 (trade paper)
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