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Author Baginski, Caren, author.

Title Restorative yoga : relax, restore, re-energize / Caren Baginski.

Edition First American edition.
Publication Info. Indianapolis, Indiana : DK Publishing, 2020.
©2020
Bookmark link: https://library.naperville-lib.org:444/record=b2012640~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 BAG    DUE 05-29-24
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Description 208 pages : colour illustrations ; 24 cm
Note Includes index.
Summary Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the deep peace, balance, and healing that comes through this gentler practice. This book includes: 39 restorative poses with variations to fit any body, 17 healing sequences for body and mind, helpful guidance on preparing your body for a restorative practice and more.
Subject Hatha yoga.
ISBN 9781465492630 paperback
1465492631
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