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Author Babb, Michelle, author.

Title Mastering mindful eating : transform your relationship with food, plus 30 recipes to engage the senses / Michelle Babb, MS, RD, CD ; photography by Hilary McMullen.

Publication Info. Seattle : Sasquatch Books, 2020.
©2020
Bookmark link: https://library.naperville-lib.org:444/record=b2070385~S1
Location Call No. Status
 Nichols Adult Nonfiction  641.512 BAB    AVAILABLE
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Description 199 pages : colour illustrations ; 21 cm
Bibliography Includes bibliographical references and index.
Contents What is mindful eating? The science of eating versus the art of eating ; Stop the struggle ; Eat your food and feel your feelings ; Eat like you mean it ; When to eat cake -- Recipes to engage your senses. Food as art ; Hands-on food ; Pop, sizzle, crunch ; Aromatic pleasures ; Taste-bud tantalizers ; The sweet spot -- Adventurous eating awaits you.
Summary "This book lays out the principles and practices of mindful eating and includes 30 recipes to engage the senses"-- Provided by publisher.
Subject Quick and easy cooking.
Mindfulness (Psychology)
Genre Cookbooks.
ISBN 9781632172945 (sc.)
1632172941 (sc.)
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