Description |
416 pages, 16 unnumbered pages : color illustrations ; 28 cm |
Note |
Includes indexes. |
Contents |
pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping fo r groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats. |
Summary |
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics™, a Bowker service. |
Subject |
Low-carbohydrate diet -- Recipes.
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Gluten-free diet -- Recipes.
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Cooking (Natural foods)
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Prehistoric peoples -- Nutrition.
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High-protein diet.
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Genre |
Cookbooks.
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Added Author |
Wolf, Robb.
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Boake, Alex.
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Staley, Bill.
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ISBN |
9781936608751 |
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1936608758 |
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