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Author Ator, Jen, author.

Title The Women's Health fitness fix : quick HIIT workouts, easy recipes and stress-free strategies for managing a healthy life / Jen Ator.

Publication Info. New York : Rodale, 2017.
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.71082 ATO    AVAILABLE
 Nichols Adult Nonfiction  613.71082 ATO    AVAILABLE
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Description viii, 326 pages : illustrations (color) ; 24 cm
Contents Make the change -- Do the work -- Keep it going.
Subject Interval training.
Exercise for women.
Physical fitness for women.
Reducing diets -- Recipes.
Added Title Women's health (Rodale Press)
Fitness fix
ISBN 9781635650167
163565016X
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