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Title The Atkins essentials : a two-week program to jump-start your low carb lifestyle / Atkins Health & Medical Information Services.

Publication Info. New York : Avon Books, [2004]
Location Call No. Status
 95th Street Adult Nonfiction  613.283 ATK    AVAILABLE
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Description xii, 352 pages : illustrations ; 18 cm
Bibliography Includes bibliographical references.
Contents Part 1. Why Atkins? -- What you'll gain from doing Atkins -- Why Atkins works -- Getting ready to do Atkins -- Part 2. How to do Atkins -- The big picture -- The master list -- Your first week on Atkins -- Your second week on Atkins -- Move it to lose it -- Stay put or move on? -- Part 3. It's all about the food -- Eating in -- Eating out -- Two weeks of delicious eating and recipes for induction -- Part 4. Behind induction -- Phase 2. Ongoing weight loss -- Phase 3. Pre-maintenance -- Phase 4. Lifetime maintenance -- Part 5. Frequently asked questions.
Subject Low-carbohydrate diet.
Weight loss.
Added Author Atkins Health & Medical Information Services.
ISBN 0060598387 (pbk.)
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