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LEADER 00000cam  2200313Ia 4500 
001    ocm53785419 
003    OCoLC 
005    20141231165910.0 
008    031126t20042004nyua     b    000 0 eng d 
020    0060598387 (pbk.) 
035    584109 
040    SDG|cSDG|dJRZ|dJFN|dUtOrBLW|erda 
049    JFNA 
092    613.283|bATK 
245 04 The Atkins essentials :|ba two-week program to jump-start 
       your low carb lifestyle /|cAtkins Health & Medical 
       Information Services. 
264  1 New York :|bAvon Books,|c[2004] 
264  4 |c©2004 
300    xii, 352 pages :|billustrations ;|c18 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  Part 1. Why Atkins? -- What you'll gain from doing Atkins 
       -- Why Atkins works -- Getting ready to do Atkins -- Part 
       2. How to do Atkins -- The big picture -- The master list 
       -- Your first week on Atkins -- Your second week on Atkins
       -- Move it to lose it -- Stay put or move on? -- Part 3. 
       It's all about the food -- Eating in -- Eating out -- Two 
       weeks of delicious eating and recipes for induction -- 
       Part 4. Behind induction -- Phase 2. Ongoing weight loss -
       - Phase 3. Pre-maintenance -- Phase 4. Lifetime 
       maintenance -- Part 5. Frequently asked questions. 
650  0 Low-carbohydrate diet. 
650  0 Diet. 
650  0 Weight loss. 
710 2  Atkins Health & Medical Information Services. 
Location Call No. Status
 95th Street Adult Nonfiction  613.283 ATK    AVAILABLE