LEADER 00000pam  2200349 i 4500 
003    DLC 
005    20190301122919.0 
008    180817s2019    nyu           000 0 eng   
010      2018038266 
020    9781507209561 (paperback) 
020    1507209568 (paperback) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
082 00 613.2|223 
092    613.2|bASP 
100 1  Asp, Karen,|eauthor. 
245 10 Anti-aging hacks :|b200+ ways to feel--and look--younger /
       |cKaren Asp. 
250    First Adams Media trade paperback edition. 
264  1 New York :|bAdams Media,|c2019. 
300    254 pages ;|c20 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 0  Hacks 
520    "Preserve your looks and your health with these 200+ easy 
       strategies to age-proof your body and mind.  Are signs of 
       aging--or even just worrying about signs of aging--taking 
       their toll on you?  In Anti-Aging Hacks, you'll find more 
       than 200 easy, actionable tips and exercises you can 
       implement right away to help age-proof your body and mind.
       Through straightforward, easy-to-understand language, 
       you'll learn how to preserve your appearance and health, 
       as well as combat --or prevent--the most common ailments, 
       conditions, and risks associated with aging.  From 
       protecting your skin from wrinkles and fortifying your 
       diet, to strengthening your body with fun and easy 
       exercises and staying mentally sharp with stimulating 
       activities, to preserving a youthful glow, you'll find all
       you need to know to stay healthy, strong, sharp, and 
       youthful for years to come.  A selection of anti-aging 
       hacks include:  -Sleeping on your back to reduce wrinkles 
       -Wearing sunglasses to help prevent cataracts and macular 
       degeneration  -Slowing aging and improve health through 
       intermittent fasting  -Using skincare products with 
       retinol  -Reading for 30 minutes a day to increase your 
       life span  Embrace Anti-Aging Hacks as your own personal 
       fountain of youth--in handy guidebook form!"--|cProvided 
       by publisher. 
520    "In Anti-Aging Hacks, you'll find more than 200 easy, 
       actionable tips and exercises you can implement right away
       to help age-proof your body and mind. Through 
       straightforward, easy-to-understand language, you'll learn
       how to preserve your appearance and health, as well as 
       combat --or prevent--the most common ailments, conditions,
       and risks associated with aging. From protecting your skin
       from wrinkles and fortifying your diet, to strengthening 
       your body with fun and easy exercises and staying mentally
       sharp with stimulating activities, to preserving a 
       youthful glow, you'll find all you need to know to stay 
       healthy, strong, sharp, and youthful for years to come"--
       |cProvided by publisher. 
650  0 Aging. 
650  0 Aging|xPhysiological aspects. 
650  0 Older people|xHealth and hygiene. 
650  0 Self-care, Health. 
830  0 Hacks.