| Description |
1 online resource (1 audio file (5hr., 34 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Bea Holland. |
| Summary |
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Holland, Bea.
|
|
hoopla digital.
|
| ISBN |
9781789290936 (sound recording : hoopla Audio Book) |
|
1789290937 (sound recording : hoopla Audio Book) |
| Music No. |
MWT15096998 |
|
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