| Description |
1 online resource (1 audio file (1hr., 06 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Nathan Taber. |
| Summary |
Have you been thinking of starting to journal and making it a habit, but you've not yet established how to get started - or even why you really need to do it? If you've answered yes, keep listening.... You are one click away from discovering how to immerse yourself into the world of journaling with confidence and enthusiasm and get the most from your journaling activities! Whether you want to change a bad habit, improve your mood by having more structure and order in your life, prioritize relevant activities to achieve your goals, or even improve your record keeping and tracking of important developments in your life, journaling would be of immense help. Many people actually attribute their improved emotional and mental health, increased job performance as well as less stress and increased peace (just to list a few) to the simple practice of journaling. But even though you might have a pretty good idea of the importance of journaling in your life, you may still wonder: What is the best way to journal? How exactly would journaling change my life? Is there a way of journaling that could be right for me? How do I get started? If such questions sound familiar, you couldn't be at a better place. With this book, you'll get all the answers to these and similar questions as you learn the ins and outs of journaling including how to get started with it like a pro, in simple steps. More precisely, you'll learn: How journaling has evolved over time How to journal effectively The mental health benefits that you should expect from journaling How journaling can change your life How journaling can improve your mindset and clarity The different types of journals and how they can benefit you Why you need to make a to-do list How to journal the right way to get the most out of journaling And much more! Did you know that that journaling can even help your wounds heal faster? Awesome, huh? As it turns out, there are tons of reasons why you should go out of your way to learn how to journal properly, if you want to change your life for good. This book is here to make this process as easy and painless as possible by providing you simple, well-structured and practical guidelines and strategies to help you start a seamless journey into journaling. Even if you've always desired having a journal but have never figured out how to start and keep going, this book will give you the motivation to get started and hold you by the hand throughout the process until you start seeing real results! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Taber, Nathan.
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|
hoopla digital.
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| ISBN |
9781662287008 (sound recording : hoopla Audio Book) |
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1662287003 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13619784 |
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