Description |
128 pages : color illustrations ; 17 cm. |
Series |
Live better.
|
Note |
At head of title: Live better. |
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First published in London and Ireland by Duncan Baird Publishers, 2002--Title page verso. |
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Includes index. |
Contents |
Mind and body -- First steps -- Image and sound -- Self and beyond. |
Summary |
A guide with exercises and practice meditations based on imagination, sight and sound; based upon the meditative traditions of the East. |
Subject |
Meditation.
|
Note |
Live better meditation : exercises and inspirations for well-being |
Added Title |
Exercises and inspirations for well-being |
ISBN |
1402711549 (pbk.) |
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