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Title Complete guide to fitness & health / Barbara A. Bushman, PhD., editor.

Edition Second edition.
Publication Info. Champaign, IL : Human Kinetics, [2017]
Location Call No. Status
 95th Street Adult Nonfiction  613.7 COM    AVAILABLE
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Description xii, 436 pages : color illustrations ; 26 cm
Note Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).
Summary "ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.
Bibliography Includes bibliographical references (pages 397-422) and index.
Subject Exercise.
Physical fitness.
Added Author Bushman, Barbara Ann, editor.
American College of Sports Medicine.
Added Title ACSM's Complete guide to fitness & health.
American College of Sports Medicine's complete guide to fitness and health
ACSM's complete guide to fitness and health
ISBN 9781492533672 (print)
149253367X (print)
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