LEADER 00000ngm 2200253Ka 4500 001 ocn681785788 003 OCoLC 005 20141231182149.0 007 vd cvaizk 008 101117s2010 cau071 vleng d 024 1 031398125136 028 42 28625|bLions Gate Entertainment 037 |bMidwest Tape|nhttp://www.midwesttapes.com 040 TEFMT|cTEFMT|dSRB|dTEF|dUtOrBLW|erda 041 1 eng|aspa|jeng|heng 049 JFNA 092 613.712|bJIL 245 00 6 week six-pack|h[(DVD) videorecording] :|blevels 1& 2 workouts. 246 3 Six week six-pack 246 3 Jillian Michaels' 6 week six-pack 260 [United States] :|bLions Gate Home Entertainment,|c2010. 264 1 Santa Monica, Calif. :|bLions Gate Films,|c[2010] 264 4 |c©2010 300 1 videodisc (71 min.) :|bsound, color ;|c4 3/4 in. 336 two-dimensional moving image|btdi|2rdacontent 337 video|bv|2rdamedia 338 videodisc|bvd|2rdacarrier 500 "Ripped abs in 6 weeks; flat abs fast"--Container. 508 Directed and produced by Andrea Ambandos. 511 0 Instructor, Jillian Michaels. 520 Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30- minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results! 521 8 Not rated. 538 DVD; Full screen, region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish). 546 English or Spanish dialogue. 546 Closed-captioned. 650 0 Abdominal exercises|vVideodiscs. 650 0 Reducing exercises|vVideodiscs. 650 0 DVDs. 655 0 Video recordings for the hearing impaired. 700 1 Michaels, Jillian. 700 1 Ambandos, Andrea. 710 2 Lions Gate Films (Santa Monica, Calif.)
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